One-on-one Coaching:

SteadyHand one-on-one sessions will help you find the answers within, learn to live more intentionally, and achieve professional and personal satisfaction. I will help you increase your self-awareness, learn your preferences, and make values-based decisions that allow you to:

• Confidently navigate professional uncertainty

• More intentionally communicate with those around you

• Consistently align your actions to your values

Typical Coaching Program Flow:

We will work together to tailor coaching to your needs, but a typical 3-month program consists of several key elements.

• Introductory call: we’ll start with a free 30 to 45-minute call so that you can tell me your story, your expectations of coaching, and any goals that you have in mind. Then I will describe my coaching philosophy and what it will like for us to work together. And it will be work!

• Values Definition and Alignment: I will walk you through an exercise to clarify your values, identify the stories that drive you, and measure the current alignment of your values to your goals, actions, and intentions.

• Self-Awareness assessment: we’ll work through at least one self-awareness tool to help you better understand your thought processes:

  • iPEC’s Energy Leadership Index (measures how you see the world and how you choose the energy you bring to different situations)

  • CliftonStrengths (measures innate talents and helps develop a strategy for best tapping into those strengths),

  • MBTI Step II (measures your preferences for how you get things done and helps develop a plan for when you are forced to work out of preference)

• Goal-setting

  • Strategic or tactical - the things you want to achieve or skills you want to develop

• Identifying blocks and developing a plan for breaking down those blocks